I am sure that you have heard it before many times, how eating a proper diet can improve your hair and prevent hair loss. I have read articles and postings myself, and have heard the same things, So what makes this article different you ask? This article will give you the necessary information in order to fight hair loss not in theory but in actuality, letting you know exactly the foods that you need to eat in order to attain and keep your beautiful main.

1. Fresh Fish: fish is a great source of protein, Vitamin A, Vitamin B-6 and essential fatty acids (EFA'S) and plays a essential role in maintaining healthy Skin, Hair and Nails.

2. Oranges: Oranges are a great source of Vitamin C, this vitamin really helps soy and meat products with the absorbency of Iron. Vitamin C is also a big part of the development collagen, which is necessary part in the development of health hair.

3. Oats: Oats are a great source for Potassium, phosphorus and magnesium and a great source of easily absorbable iron as well.

4. Cows Milk: Cows Milk has easily absorbable Iodine, it is nearly imposable to overdose on Iodine from food sources like Iodized salt, but is high in fat and calories.

5. Whole Wheat: Whole Wheat is a great source of of Silica and Iron. Silica is a very important nutrient, it helps with the absorption of other vitamins and minerals and is not prevalent in Western Diets, This may be a main cause of hair loss in the western world, it also has fiber, which helps the digestion system.

6. Almonds: Almonds are good sources of vegetarian protein, Iron and Vitamin E. Almonds also help lower high cholesterol in some people, High cholesterol drugs have been shown in studies to be a main cause or attribute dramatically to hair loss in both men and women.

7. Soy Beans: Soy is a great source of protein for vegans, and also contains substantial amounts of Vitamin E and Iron, Iron is an important part of hemoglobin production. Hemoglobin is responsible for getting oxygen to the tissues of the body. Without it your hair won't grow.

8. Roast Beef: Roast beef is another source of Vitamin B-6 and Zinc. It's also a good source of protein. Vegans might consider taking Soy beans instead for protein and chickpeas for vitamin B6 and Zinc.

9. Chickpeas: This super food kills two birds with one stone, you get substantial amounts of Vitamin B-6 and Zinc, that is needed for healthy hair. Zinc is an important element in in building hair protein, zinc also works hand in hand with with Vitamin A, missing or lacking one of these two can cause you to develop Dandruff which studies have shown, can cause hair loss. Besides there is nothing like a good roast beef sandwich for lunch.

I am sure that by now you realize that the foods contained on this list are imposable to get through your favorite drive through window, In the western world convenience is King, but the same advantage of the quick fix can lead to obesity, hair loss and disease, take a quick look in the mirror, are you seeing what you want to see, or are you looking paunchy, with bad skin, and a balding crown? If so you might want to make a few adjustments to your diet, it will go along way in helping you live a more fulfilling and happy life.