Thinning Hair in Women Could This Be a Sign of Underlying Health Issues
Hair is unquestionably a woman's most glamorous property. Manifestation of thinning hair can take the wind out of almost any woman's day. It may seem boastful to pay so much heed to hair, but signs of thinning hair are really the first signs of such afflictions as hormonal imbalance, vitamin deficiency, enormous amounts of stress or bad nutrition, all lead to declining health status. Paying heed to hair can reveal materializing conditions before they get out of hand. When you have restored your hair to a full head of vibrant healthy strands, the likelihood of the rest of your body will also exhibit vibrant health.
Nutritional deficiencies may be signalize thinning hair
Your loss of hair may be caused by a vitamin D deficiency. Case studies show that a large portion of the American population is lacking in this essential nutrient, with hair loss being one of the first symptoms of this deficiency.
The vitamin D receptor (VDR) is expressed in numerous cells and tissues of the body, incorporating the skin. Studies of mice and humans lacking these functional receptors have demonstrated that absence of the VDR points to the development of alopecia, a scientific word for hair loss. Loss of hair may be an early warning that you are at risk of other ailments linked to a lack of vitamin D. This could include diabetes, stroke, heart disease, depression, multiple sclerosis,high blood pressure, gum disease, seasonal influenza and tuberculosis.
Lack of liability to the sun almost guarantees vitamin D deficiency. Studies have mapped the U.S. and found that the farther north a person lives, the more likely a person is to have vitamin D deficiency. If access to the sun is not an option, supplementing vitamin D with cod liver oil, or capsules of D3 will help greatly. It is now suggested that women receive a minimum of 2,000 units of vitamin D per day. Many cutting edge practitioners advocate 10,000 units per day, the amount achieved from a day wearing a bathing suit in the summer sun.
Omega 3 fatty acids affect the body's process of vitamin D. They are responsible for producing cholesterol and at the same time for removing its excess, as well as for most other bodily functions. In order to produce vitamin D, the body rely s on cholesterol. If the diet does not contain enough essential fatty acids, the body can't produce its own vitamin D. In addition to containing usable vitamin D, cod liver oil also provides omega 3 fatty acids.
loss of hair may also be the result of deficiencies of the amino acid lysine, copper, and zinc. but, if your diet is comprised of a wide selection of whole foods including daily servings of fresh vegetables and fruits, this may not be the cause of your hair loss, especially if you are getting enough protein. Hair strands are composed of protein, but if the diet lacks vital protein, the wisdom of the body will divert its use from making hair to sustaining more necessary bodily functions. Taking a whole food supplement such as bee pollen, spirulina or chlorella will help with getting and producing needed amounts of the full array of nutrients.
Hair products containing toxic chemicals promote hair loss
Sodium lauryl sulfate (SLS) is the major ingredient in almost all shampoos sold in traditional outlets such as supermarkets, drugstores and discount retail centers. In comparison to having toxic effects on your immune system, SLS has been shown to degrade hair follicles and slow hair growth. This has been blamed for many cases of hair loss. The Material Safety Data Sheet provided by the U.S. government says exposure to SLS can lead to burning, coughing, wheezing, laryngitis, shortness of breath, headache, nausea and vomiting. The American College of Toxicology says SLS stays in the body for up to five days and maintains residual levels in the heart, liver, brain, and lungs.
This article was simply written with you in mind, I covered Nutritional deficiencies, and the importance of vitamin D and hair growth, However I have done my best to keep this article as short as possible, it is up to you the reader to now take action before you begin to lose your hair, based on a problematic condition that may be a condition of a life threatening condition, or laden you the uncomfortable and undeniable feelings that most people will feel as they lose there hair.